Weigh In record (no journal entry) for 14 March 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1872 kcal
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Fat: 70.73g | Prot: 65.93g | Carb: 240.89g.
Lunch: Propercorn Barbecue Lentil Chips, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Elmlea Double Cream, Melon, Porridge. Snacks/Other: Asda Candy Covered Chocolate Peanuts, Ryvita Crackerbread, Cheddar Cheese. more...
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3573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 50 minutes, Housework - 5 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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