Weigh In record (no journal entry) for 14 March 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2790 kcal
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Fat: 102.34g | Prot: 114.93g | Carb: 351.10g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Komkommer, Milbona Creamy Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Pangasiusfilet. Snacks/Other: AH Zandkoekjes, Ikea Kafferep, AH Mini Appeltaart, AH Pannenkoeken met Spek, Favorina Roomboter Kerstkransen, AH Gedroogde Abrikozen. more...
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losing 1.5 lb a week
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