Weigh In record (no journal entry) for 14 March 2022
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1391 kcal
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Fat: 30.95g | Prot: 117.92g | Carb: 154.84g.
Breakfast: Slim-Fast Rocky Road Meal Bar, Slim-Fast Golden Syrup Flavour Porridge, Tea with Skimmed Milk. Lunch: Satsuma, Slim-Fast Summer Strawberry Shake. Dinner: Chicken Breast, Tesco New Potatoes, Aleyna Sliced Green Jalapeno Peppers, Brooklea Greek Style Fat Free Natural Yogurt, Lettuce, Chilli, Mushrooms, Cucumber (with Peel), Radish, Onions, Celery, Cherry Tomatoes. more...
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losing 2.0 lb a week
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atsman's weight history
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