Weigh In record (no journal entry) for 25 April 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1842 kcal
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Fat: 75.76g | Prot: 192.13g | Carb: 98.06g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat), Lettuce. Dinner: Asparagus, Sea Bass. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Almonds, Greek Yogurt - Vanilla, Gold Standard 100% Whey Protein Shake. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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