Weigh In record (no journal entry) for 13 March 2022
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170.8 lb
Lost so far: 33.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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535 kcal
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Fat: 4.68g | Prot: 67.78g | Carb: 63.90g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Cauliflower , Good Gather Fat Free Cottage Cheese . Dinner: Tomatoes, Cucumber (with Peel) , Kroger Cooked Cocktail Shrimp. Snacks/Other: Strawberries , Two Good Strawberry Greek Yogurt, Gala Apples, Vitavigor Breadsticks . more...
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losing 0.7 lb a week
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