Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rsydnor
Journal
24 Apr 11
rsydnor's Journal, 24 April 2011
rsydnor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2011
213.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
321 kcal
Fat: 5.00g | Prot: 24.30g | Carb: 60.30g.
Dinner:
Reduced Fat Shrimp & Surimi Louie Salad, Strawberry Nonfat Yogurt.
Snacks/Other:
4950800501.
more...
3683 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 2 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rsydnor's weight history
view complete history