Weigh In record (no journal entry) for 12 November 2014
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
1942 kcal
|
Fat: 94.85g | Prot: 70.09g | Carb: 131.62g.
Breakfast: Espresso Coffee, Heavy Cream, Best Choice Instant Oatmeal - Maple & Brown Sugar. Lunch: Beachbody Shakeology - Vanilla. Dinner: Unsweetened Iced Tea, Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine, Part Skim Mozzarella Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
balvania's weight history
|