Weigh In record (no journal entry) for 13 November 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2064 kcal
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Fat: 65.60g | Prot: 59.61g | Carb: 313.91g.
Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Tim Hortons Pumpkin Spice Donut. Lunch: Chili Con Carne with Beans and Macaroni. Dinner: Publix Chocolate Chip Cookies. Snacks/Other: M&M's Milk Chocolate M&M's, Target Soft Pretzel. more...
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1454 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Shopping - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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