Weigh In record (no journal entry) for 13 November 2014
|
210.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
2080 kcal
|
Fat: 92.11g | Prot: 107.78g | Carb: 205.22g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Dunkin' Donuts Egg and Cheese on Croissant. Lunch: Milk (Nonfat), Pizza Pizza Pepperoni Pizza, Tangerine. Dinner: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Publix American Cheese Singles (Yellow), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Nature's Own Butter Buns Hamburger. Snacks/Other: Heinz Tomato Ketchup, Smucker's Concord Grape Jam, Publix Fat Free Cottage Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steebi's weight history
|