Weigh In record (no journal entry) for 14 November 2014
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193.6 lb
Lost so far: 14.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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299 kcal
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Fat: 4.72g | Prot: 28.94g | Carb: 35.37g.
Lunch: Ryvita Light Rye Whole Grain Crispbread, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Apples (Without Skin). more...
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losing 6.2 lb a week
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smilingtigeress's weight history
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