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rajputro
Journal
24 Apr 11
rajputro's Journal, 24 April 2011
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Weigh In record (no journal entry) for 24 April 2011
261.8 lb
Lost so far:
8.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
870 kcal
Fat: 37.33g | Prot: 78.17g | Carb: 49.61g.
Lunch:
thai vegetable soup.
Dinner:
jimmy dean turkey sausage, mozzarella.
Snacks/Other:
boiled egg, petite carrot kroger.
more...
4046 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 14 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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