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rajputro
Journal
22 Apr 11
rajputro's Journal, 22 April 2011
rajputro's Profile
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Weigh In record (no journal entry) for 22 April 2011
264.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1022 kcal
Fat: 66.97g | Prot: 48.03g | Carb: 54.61g.
Lunch:
corn beef.
Dinner:
rib eye steak, top blade steak.
Snacks/Other:
apple, donuts, fudge striped shortbread.
more...
3860 kcal
Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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