Weigh In record (no journal entry) for 28 March 2011
|
178.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1860 kcal
|
Fat: 60.67g | Prot: 131.17g | Carb: 202.49g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Soft Boiled Egg. Lunch: Tuna in Water (Canned), Balance Strawberries and Cream Flavor Instant Oatmeal, Balance Regular Instant Oatmeal. Dinner: Chocolate Chip Cookies (Soft Type), Feta Cheese, Bell Peppers, White Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Quiche Provençale, whey protein powder, Grape Tomatoes, Almonds, Baby Carrots, Low Sodium V8 100% Vegetable Juice (Snack Size), Blackberries. more...
|
|
3445 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HabsRno1's weight history
|