Weigh In record (no journal entry) for 21 March 2011
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1704 kcal
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Fat: 35.74g | Prot: 189.99g | Carb: 161.20g.
Breakfast: Bananas, Portabella Mushrooms, Turkey Breast Extra Lean, Egg White. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: White Potatoes (Flesh and Skin, Baked), Baby-cut Carrots, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, whey protein powder, Almonds, Kiwi Fruit, Gala Apples, Balsamic Vinaigrette, Tuna in Water (Canned). more...
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4134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Hockey - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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