Weigh In record (no journal entry) for 09 March 2011
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1620 kcal
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Fat: 47.40g | Prot: 205.22g | Carb: 101.06g.
Breakfast: Cooked Egg White, Balance Regular Instant Oatmeal, Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Breast Extra Lean. Lunch: Wild Pink Salmon, Baby Spinach. Dinner: Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Broccoli. Snacks/Other: Crispers All Dressed, V8 100% Vegetable Juice, 100% Pure Orange Juice, Almonds, whey protein powder. more...
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4004 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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