HabsRno1's Journal, 05 March 2011

187.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 67.09g | Prot: 191.96g | Carb: 67.40g.   Breakfast: whey protein powder, Sliced Ham (Extra Lean), Cheddar Cheese, Fried Egg, black forest ham. Lunch: Grape Tomatoes, Blueberries, Grape Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Frozen Vegetables (Peas and Carrots), Haddock. Snacks/Other: Crispers All Dressed, Red Table Wine, Turnips, Almonds. more...

3401 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Driving - 4 hours, Sitting - 6 hours, Standing - 2 hours, Housework - 3 hours. more...