Weigh In record (no journal entry) for 03 February 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1780 kcal
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Fat: 36.95g | Prot: 137.38g | Carb: 238.34g.
Breakfast: Baby Spinach, Fat Free French Vanilla Coffee Creamer, whey protein powder, Greek, V8 100% Vegetable Juice, All Bran Buds, Flax and Fibre Granola. Lunch: Baby Spinach, Bran Bar, Tomato and Onion Flaked Light Tuna. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Baby Carrots Snack Pack, V8 100% Vegetable Juice, Chewy chocolate chip granola bar - Canada, Almonds, Kiwi Fruit, Bananas, Bananas. more...
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5335 kcal
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Activities & Exercise:
Shoveling - 3 hours, Sitting - 1 hour, Standing - 2 hours, Housework - 45 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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