Weigh In record (no journal entry) for 18 January 2011
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1876 kcal
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Fat: 76.68g | Prot: 85.50g | Carb: 182.46g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, V8 100% Vegetable Juice, Soft Boiled Egg. Lunch: Cheddar Cheese, Clover Leaf Flaked Light Tuna Spicy Thai Chili, Kersen Kipper Snacks, Whole Grains Tortillas. Dinner: Dynamite Sushi Roll, Banana Pie. Snacks/Other: Chocolate Bar, Kiwi Fruit, Oat Cakes. more...
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3505 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 2 hours, Shoveling - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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