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Rayfordsawdust
Journal
13 Nov 14
Rayfordsawdust's Journal, 13 November 2014
Rayfordsawdust's Profile
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Weigh In record (no journal entry) for 13 November 2014
259.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
2796 kcal
Fat: 102.16g | Prot: 120.40g | Carb: 331.76g.
Breakfast:
Kroger Slim-Rite Ultimate Vanilla, McDonald's Fruit and Maple Brown Sugar Oatmeal.
Lunch:
Enchilada with Seafood in Tomato-Based Sauce.
Dinner:
Green Giant Whole Kernel Sweet Corn, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Roasted Broiled or Baked Chicken Wing.
Snacks/Other:
DeMet's Original Turtles, B.K. Heuermann's Microwave Popcorn with Butter, Don Julio Tequila, McDonald's McRib, Kroger Slim-Rite Ultimate Vanilla.
more...
3503 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours, Standing - 5 hours.
more...
losing 3.5 lb a week
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