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Had a shit week last week and it took me some time to recover from all the stress. I have been super sluggish with my diet but still tried to exercise. Back on track starting today.
Diet Calendar Entries for 13 November 2014:
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1327 kcal
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Fat: 17.04g | Prot: 135.71g | Carb: 156.50g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Golden Toast Vollkorn Toast, Banane, Hähnchenbrustfilet, Maggi Klare Gemüsebrühe, Kartoffeln, REWE Beste Wahl Cherry Roma Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Ja! Prinzessbohnen. Dinner: Himbeeren, WellMix Vitalkost Diät. more...
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2097 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Sorry to hear about your week. Here's to a much better week!
13 Nov 14 by member: LoadGod
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13 Nov 14 by member: Paketbote
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13 Nov 14 by member: LoadGod
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