rem7144's Journal, 12 March 2022

204.7 lb Lost so far: 92.7 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 38.11g | Prot: 54.43g | Carb: 218.11g.   Lunch: Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Nairn's Pop Oats, Chicken Breast Meat. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Melon, Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive , Hovis Original Brown Bread. more...

3334 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...