Weigh In record (no journal entry) for 13 November 2014
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1965 kcal
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Fat: 83.94g | Prot: 89.27g | Carb: 225.18g.
Breakfast: Honey, Pears, Greek Yoghurt. Lunch: Jungle Oats, Nando's 1/4 Chicken Breast. Dinner: Mayonnaise, Fried Battered Fish, Steers Chips (Medium). Snacks/Other: Ciabatta, Gouda Cheese, Pears, Naartjie, Dried Mango, Apples, Peaches, Cappuccino, Ciabatta, Apples. more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 4.6 lb a week
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Linta Steenkamp's weight history
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