Weigh In record (no journal entry) for 13 November 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2187 kcal
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Fat: 94.20g | Prot: 60.64g | Carb: 284.05g.
Breakfast: Verde Campo Iogurte Lacfree, Banana Prata, Quaker Aveia em Flocos Finos. Lunch: Jandaia Suco De Maracujá, Laguna Creme de Nata de Búfala Light, Sadia Mortadela Defumada, Pão Francês. Dinner: Manteiga (com Sal), Bacon, Cebolas, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Cebolinha Verde. Snacks/Other: Coca-Cola Coca-Cola, Sobrecoxa de Frango (Pele Não Consumida), Suco de Limão, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Cenouras, Maçãs Gala. more...
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losing 3.9 lb a week
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