Weigh In record (no journal entry) for 11 March 2022
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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860 kcal
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Fat: 36.00g | Prot: 30.00g | Carb: 106.00g.
Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: McDonald's McDouble. Dinner: Southern Comfort Traditional Egg Nog, Trader Joe's Triple Berry Bran Muffins. more...
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gaining 0.7 lb a week
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Ronanlime's weight history
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