Weigh In record (no journal entry) for 13 November 2014
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188.5 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1683 kcal
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Fat: 97.18g | Prot: 68.11g | Carb: 134.27g.
Breakfast: Kaffe, Kokt Ägg, Arla Lätt A-Fil. Lunch: Abba Vitvinssås För Ugnsbakad Torsk, Potatismos, Torsk. Dinner: Potatismos ( med Vanligmjölk och Smör), Blandad Sallad, Senap, Scan Bratwurst. more...
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losing 12.3 lb a week
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