Weigh In record (no journal entry) for 24 April 2011
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1512 kcal
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Fat: 57.56g | Prot: 63.15g | Carb: 177.91g.
Breakfast: Low Fat Milk, chobani yogurt, plain non fat, blueberries. Lunch: roasted red pepper, turkey, bread, pesto , hellmans light mayonaise. Dinner: olive oil, sundried tomato, cherry tomatoes, parmesan cheese, feta cheese, black olives, pasta, whole wheat spaghetti. Snacks/Other: girl scout cookie thin mints, jello sugar free pudding butterscotch, hummus, manischewitz passover crackers, apple. more...
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2796 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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