BeethnJ's Journal, 12 November 2014

154.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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416 kcal

Fat: 5.52g | Prot: 59.10g | Carb: 33.02g.   Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Swiss Cheese (Low Fat). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Trader Joe's Dover Sole Fillet. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry & Banana. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...