GoHawkeyes's Journal, 12 November 2014

Weigh In record (no journal entry) for 12 November 2014

213.6 lb Lost so far: 18.9 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2014:

954 kcal

Fat: 47.27g | Prot: 52.39g | Carb: 85.44g. Lunch: Subway 6" Subway Club. Dinner: Bananas, Stuffed Pepper with Meat. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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GoHawkeyes's weight history