DRothchild's Journal, 12 November 2014

277.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 57.98g | Prot: 112.74g | Carb: 242.67g.   Breakfast: Quest Chocolate Brownie Bar, Honeycrisp Apples. Lunch: Turkey Chili. Dinner: Samuel Adams Latitude 48 IPA, TGI Friday's Warm Pretzels with Craft Beer-Cheese Dipping Sauce, Honeycrisp Apples, TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce. more...

4879 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...