Weigh In record (no journal entry) for 24 April 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1773 kcal
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Fat: 76.59g | Prot: 111.15g | Carb: 162.28g.
Breakfast: White Coffee 3 in 1. Lunch: Fries, Hot Wings, Original Recipe Chicken Breast. Dinner: Custard, Mixed Vegetables, Flatfish (Flounder and Sole Species), Rocket, French Brie, Cheese Scone, Bitter Lemon. Snacks/Other: Watermelon. more...
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1754 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 8 hours and 5 minutes, Standing - 5 hours and 25 minutes. more...
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losing 1.5 lb a week
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