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Back on the wagon! :-)
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1349 kcal
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Fat: 39.90g | Prot: 49.71g | Carb: 207.24g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Market Pantry Fat Free Skim Milk, Bananas, Coffee, Coffee-Mate Original Powder Creamer, International Delight Hazelnut Coffee Creamer, Merex Fresh Blueberries. Lunch: Cumin, Lea & Perrins The Original Worcestershire Sauce, Grapes, Simple Truth Organic Black Beans, Diamond of California Chopped Walnuts, Spinach, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: M&M's Peanut M&M's (Fun Size), Mashed Potato made with Milk (from Fresh), Dried Cranberries, Apple Juice, Granny Smith Apples, Pork Chop. Snacks/Other: Fiber One Meal Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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