lizalou's Journal, 23 April 2011

Found out sugar alcohols have high GI and are used like carbs, no more protein bars for snacks.

Diet Calendar Entries for 23 April 2011:
1204 kcal Fat: 54.21g | Prot: 129.91g | Carb: 49.18g.   Breakfast: olive oil, mushrooms, green pepper, sunnyside farms egg substitute, soy slender. Lunch: lamb, lettuce, tuna, canned corn, chicken strips. Dinner: butter, olive oil, soy slender, salad, red snapper. Snacks/Other: hummus, baby carrots, soy slender, cashew, almonds, walnuts. more...
3582 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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