Weigh In record (no journal entry) for 12 November 2014
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285.4 lb
Lost so far: 29.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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382 kcal
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Fat: 9.25g | Prot: 15.75g | Carb: 56.50g.
Breakfast: Light Fat Free Yogurt - Strawberry (6 oz), Banana Nut Muffins. Snacks/Other: Roasted and Salted Pumpkin Seeds, Signature Spicy Pickle Spears. more...
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gaining 1.4 lb a week
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