buckmccalla's Journal, 12 November 2014

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 37.26g | Prot: 61.43g | Carb: 139.03g.   Breakfast: Brown Sugar , Quaker Old Fashioned Oats. Lunch: Pickled Egg. Dinner: Hard Rolls (Includes Kaiser), Subway 6" Meatball Sub, Cottage Cheese. more...

2551 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...