Mjtuss683's Journal, 12 November 2014

230.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 79.61g | Prot: 56.74g | Carb: 308.47g.   Breakfast: Bananas. Lunch: Arby's Ultimate Angus Philly Sandwich, Arby's Curly Fries (Medium). Dinner: Banana, Baked Potato (Peel Not Eaten). Snacks/Other: Baked Potato (Peel Eaten), Doritos Nacho Cheese Tortilla Chips. more...

2848 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...