Weigh In record (no journal entry) for 10 March 2022
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203.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1809 kcal
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Fat: 80.33g | Prot: 65.12g | Carb: 196.87g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Davert Dinkel Pops, Mein Q Fitness-Quark Protein Erdbeere, Milkana Schmelzkäse Light, Kaffee, Leicht & Cross Knusperbrot Roggen, miree Rote Beete mit Meerrettich. Lunch: Heinrichsthaler Emmentaler Gerieben, Milfina Butter, 3 Glocken Gedrehte Bandnudeln, REWE Pasta Sauce Arrabiata. Dinner: Gutes Land Gouda Gerieben, Aldi Brötchen, Gartenkrone Cornichons, Aioli, Pick Original Ungarische Salami, Géramont Cremig-Zarte Scheiben Leicht 22%, Lidl Kornachter Körnerbrot. Snacks/Other: Toffifee Toffifee. more...
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gaining 4.6 lb a week
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