Weigh In record (no journal entry) for 23 April 2011
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155.0 lb
Lost so far: 39.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2002 kcal
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Fat: 121.13g | Prot: 121.04g | Carb: 100.56g.
Breakfast: Strawberries, Avocados, Light Blue Cheese Wedges, Egg, Cream (Half & Half). Lunch: Blackberries, Total 0% Greek Yogurt, Oil Roasted Cashew Nuts (with Salt Added), Grape Tomatoes, Deli Style Sliced Black Forest Ham, Light Blue Cheese Wedges. Dinner: Radishes, Boiled Egg, Chunky Blue Cheese Dressing, Strawberries, Green Leaf Lettuce, Feta Cheese, Chicken Breast. Snacks/Other: Smooth Peanut Butter (with Salt), Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
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losing 1.8 lb a week
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dalinn1's weight history
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