Weigh In record (no journal entry) for 12 November 2014
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2828 kcal
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Fat: 82.03g | Prot: 117.01g | Carb: 351.22g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Van Gilse Donkere Basterdsuiker, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Lidl Gerookte Kipfilet, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: AH Geraspte Oude Kaas 48+, Plus Fruitsalade, Melkan Magere Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Lidl Kipfilet À La Minute. Snacks/Other: Estella Kaneelstengels, Milka Melkchocolade, Bolletje Kruidnoten, Banaan, Bolletje Oerknäck Waldkorn. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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