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Gemmar
Journal
23 Apr 11
Gemmar's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
112.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
1232 kcal
Fat: 61.09g | Prot: 40.94g | Carb: 126.33g.
Lunch:
Chicken and Mushroom.
Dinner:
Potato Chips, 100% Cod Fillets.
Snacks/Other:
Steak Bake.
more...
2171 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Music playing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
gaining 2.0 lb a week
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