Weigh In record (no journal entry) for 12 November 2014
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260.6 lb
Lost so far: 19.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1247 kcal
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Fat: 32.90g | Prot: 84.77g | Carb: 161.86g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Gesneden Ham, Bruine Boterham, Groentensoep. Dinner: Alpro Soya Minarine, Witte Champignons (Geroerbakt), Carrefour Varkensmignonette, Lutosa Puree Bintje. Snacks/Other: Peren, Appel. more...
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losing 0.6 lb a week
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