Weigh In record (no journal entry) for 11 November 2014
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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865 kcal
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Fat: 13.13g | Prot: 67.70g | Carb: 122.33g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Skim or Nonfat Milk (Calcium Fortified), ViSalus Body by Vi Nutritional Shake Mix, Strawberries. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butternut Squash Soup. Snacks/Other: Great Value Pineapple Chunks, Cottage Cheese (Lowfat 2% Milkfat), Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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losing 0.5 lb a week
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