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Sesamex4
Journal
11 Nov 14
Sesamex4's Journal, 11 November 2014
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Weigh In record (no journal entry) for 11 November 2014
208.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1192 kcal
Fat: 34.47g | Prot: 32.01g | Carb: 189.98g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry.
Lunch:
Subway 6" Veggie Delite.
Dinner:
California Rolls.
Snacks/Other:
Lay's KC Masterpiece BBQ Flavored Potato Chips, Starbucks Caffe Mocha (Tall).
more...
3457 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 11 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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