Weigh In record (no journal entry) for 23 April 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2100 kcal
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Fat: 72.31g | Prot: 114.69g | Carb: 166.81g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Almond Breeze Unsweetened Vanilla Milk. Lunch: Vanilla Whey Protein Powder, Shakeology - Greenberry, Almond Breeze Unsweetened Vanilla Milk. Dinner: Syrah Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Mashed Potato (from Fresh). Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Orange Juice (Pulp Free), Chocolate Peanut Butter Protein Bar. more...
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gaining 11.2 lb a week
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