Weigh In record (no journal entry) for 22 April 2011
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133.4 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1114 kcal
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Fat: 33.12g | Prot: 56.41g | Carb: 160.65g.
Breakfast: Regular Coffee, Splenda Minis, Milk (Nonfat), All Stars Thirst Quencher Lemon-Lime Beverage, Honey, Almonds, Apples, Bananas, Coffee. Lunch: Splenda Minis, Handcrafted Fruit Tea - Mixed Berry, Sparkling Mineral Water, Chicken Breast, Buffalo Mozzarella Sticks, Tomatoes, Lettuce. Dinner: Chocolyne, Coke Zero, Cucumber, Tomato Salad & Lettuce. Snacks/Other: Strawberries, Chocolyne, Coke Zero. more...
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losing 0.7 lb a week
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