Weigh In record (no journal entry) for 11 November 2014
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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300 kcal
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Fat: 9.68g | Prot: 5.80g | Carb: 50.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 0.2 lb a week
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