Weigh In record (no journal entry) for 11 November 2014
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175.6 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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752 kcal
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Fat: 30.27g | Prot: 33.38g | Carb: 98.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lipton Black Tea Bags, Spring Valley Organic Flax Oil, Justin's Nut Butter Natural Almond Butter - Classic, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds. Lunch: Broccoli, Black Beans (Canned), Brown Rice. Dinner: Brown Rice, Asparagus, Trader Joe's Organic Firm Tofu. Snacks/Other: Raspberries, Health Valley Fat Free Vegetable Broth. more...
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gaining 0.7 lb a week
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