Weigh In record (no journal entry) for 19 September 2014
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170.0 lb
Lost so far: 26.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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362 kcal
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Fat: 5.48g | Prot: 6.86g | Carb: 73.98g.
Breakfast: Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Stevia, Apples, Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.8 lb a week
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