MElliott's Journal, 11 November 2014

165.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 29.66g | Prot: 42.00g | Carb: 170.14g.   Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Silk Soymilk Creamer, Cantaloupe Melons. Lunch: Wegmans Blended Lowfat Yogurt. Dinner: Vinaigrette Dressing, Spinach Salad, Vermicelli, Meatless Fried Rice. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...