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After going over my points for about three weeks straight, I decided to take the advice others offered: plan out your menu the day of, or the night before. I met my points exactly today. Yesterday I went over by three, but I pre-planned what I was goign to eat. I feel very confident. If I keep this up, I bet I will have a large loss on Wednesday. I think the key is putting what you WILL eat down before it goes in your mouth. This way you can say, "Is this truly worth it?" If the answer is "yes" eat it. I'm looking forward to seeing the scale next week.
Diet Calendar Entries for 28 May 2009:
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1085 kcal
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Fat: 25.68g | Prot: 64.08g | Carb: 155.44g.
Breakfast: cranberry and almond oatmeal. Lunch: mixed green salad, Lite Pina Colada Yogurt, maple & brown sugar glazed ham, ready whole grain medley. Dinner: green beans, grilled catfish . Snacks/Other: baby carrots, strawberries, light laughing cow cheese, slim a bear ice cream sandwich. more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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