Weigh In record (no journal entry) for 11 November 2014
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1571 kcal
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Fat: 67.21g | Prot: 134.41g | Carb: 115.06g.
Breakfast: Honey, Peaches, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Whole Wheat Bread, Cheddar Cheese, Red Tomatoes, Smoked Honey Ham (Cooked), Cappuccino. Dinner: Avocado, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Biltong, Pears, Strawberries, Apples. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Linta Steenkamp's weight history
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